W1 D3

I didn't get to do the workout yesterday but I went first thing this morning. Boy was the Y packed! I got one of the last treadmills but the location was actually really good. I watched a gentleman do yoga while I ran. It actually relaxed me to watch. As for the workout, the first interval was pretty good however the second one kicked my butt. I'm not sure if my pace was wrong or what but boy oh boy did it hurt. On to the third and beyond it was actually great! I felt so good I wanted to keep on going.

Since I worked out today I can't do my next workout tomorrow so Monday morning Annalisa is going to school early. That way I can workout before work again. I'm actually looking forward to the increase Jog time :)