W3D1 !!!

This workout was a bit different. Instead of the treadmill, Larry, Annalisa and I went down to the boardwalk and enjoyed the beautiful scenery while we ran. Larry actually did some roller blading and I ran with the jogging stroller. We did a 5 min walk with larry and the first jog interval then when I did the first walk he took off down the boardwalk. The 90 seconds of jog was fine. I felt great afterwards but when I had to do the 3 minute jog, HOLY COW! I so wanted to quit. Annalisa however was enjoying the speed so I kept chugging away. We got about a mile down the board walk when we turned around to do the 2nd set of the 90sec/90sec/3 min/3min. That's when I realized that it was a slight incline INTO the wind.

Honestly the only way I got thru this set was because of Shelley :) The fact that she was able to do this program with 2 kids in a stroller in 100+ weather. Hell I can do this with annalisa. She's such an inspiration to me :)

Once we finished and larry caught up to us we walked back to the car to head back home. I enjoyed this so much I hope to do this every sunday in good weather :)